Weigh In record (no journal entry) for 30 January 2014
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1240 kcal
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Fat: 38.36g | Prot: 63.74g | Carb: 158.62g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Aldi Specially Selected Multigrain Batch Loaf, Sardines in Water. Dinner: Paprika, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Asda Smart Price Chopped Tinned Tomatoes, Olive Oil, Onions, Chicory, Celery, Leeks, Carrots. Snacks/Other: Semi-Skimmed Milk, Semi-Skimmed Milk. more...
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2690 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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