Weigh In record (no journal entry) for 30 January 2014
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117.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1053 kcal
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Fat: 25.99g | Prot: 91.67g | Carb: 113.02g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Jennie-O Turkey Bacon, Kangaroo Salad Pockets, Egg White, Kraft Singles Fat Free American Cheese Slices. Lunch: Green String Beans, Chicken Breast Roll (Oven Roasted), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Kroger Chicken Tenderloins, Hormel Turkey Pepperoni, Spinach, Kangaroo Salad Pockets, Zucchini, Grape Tomatoes. Snacks/Other: Kroger Honey Crisp Medley Cereal, Albertsons Fat Free Cottage Cheese, Snak Club Raw Almonds. more...
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steady weight
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huskerchas's weight history
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