Weigh In record (no journal entry) for 29 April 2009
|
194.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2009:
|
1731 kcal
|
Fat: 77.52g | Prot: 97.60g | Carb: 166.75g.
Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Buffalo Style Chicken Wing Barbecue Sauce, Chicken Fingers. Dinner: perdue chicken, swanson broth, Reduced Fat Parmesan Cheese, BERTOLLI OLIVE OIL, great value brown rice, great value green beans, 1/3 Less Fat Chive & Onion Cream Cheese. Snacks/Other: Melba Snacks, Roasted Garlic, yoplait white chocolate, Lightly Salted Dry Roasted Peanuts. more...
|
|
2456 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
mfaz's weight history
|