Weigh In record (no journal entry) for 30 April 2009
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193.6 lb
Lost so far: 4.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2009:
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1370 kcal
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Fat: 55.78g | Prot: 66.61g | Carb: 160.92g.
Breakfast: Coffee (Brewed From Grounds), instant oatmeal weight control. Lunch: Granny Smith Apple, Light Guajillo Pepper Veggie Dip, Baby Carrots, 2% American Cheese Singles, Spicy Brown Mustard, Hickory Smoked Turkey Breast, Healthy Goodness Fiber for Life Light Five Grain Bread. Dinner: rothbury farms, Kraft Shredded Cheddar, Baked Spaghetti II. Snacks/Other: Melba Snacks, Roasted Garlic, Light String Cheese, Special K Cereal Bars - Vanilla Crisp, Lightly Salted Dry Roasted Peanuts. more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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mfaz's weight history
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