Weigh In record (no journal entry) for 30 January 2014
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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524 kcal
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Fat: 20.83g | Prot: 16.31g | Carb: 72.01g.
Breakfast: Miralax, Chopped Walnuts, Raisins (Seedless), Oatmeal, Craisins, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chicken Pineapple Fried Rice Bowl. more...
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steady weight
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