Weigh In record (no journal entry) for 08 June 2021
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168.9 lb
Lost so far: 25.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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998 kcal
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Fat: 44.54g | Prot: 72.79g | Carb: 74.96g.
Breakfast: Cambridge Pap Appel- en Kaneelsmaak. Lunch: Kaas, Beemster 30+ Oude Kaas, Wasa Bio Roggenvolkorn, Cambridge Shake Chocoladesmaak (54g). Dinner: Olie en Azijn Dressing (uit Eigen Keuken), AH Salade met Tomaat, Komkommer en Ei, Tonijn. Snacks/Other: Douwe Egberts Cappuccino uit Automaat, Paranoten. more...
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losing 9.3 lb a week
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