Weigh In record (no journal entry) for 08 June 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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3556 kcal
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Fat: 89.67g | Prot: 194.12g | Carb: 472.26g.
Breakfast: Caffè Zuccherato, Vivi Verde Coop Marmellata di Fichi, Vivi Verde Coop Marmellata Biologica Albicocca, Conad Frutta & Frutta Fragole, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Mulino Bianco Gran Bauletto Rustico, Fage Yogurt Greco Total 0% , Melinda Mela Red Delicious, Myprotein Omega 3. Lunch: Biotech USA Carbox, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Pan Bauletto Bianco Enrico, Aceto Balsamico di Modena I.g.P. Enrico, Olio di Oliva Enrico, Coop Tartare di Bovino Adulto , Jentu Ciotola Greca. Dinner: Pizza Margherita. more...
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gaining 3.1 lb a week
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