Twinkelbel's Journal, 16 February 2011

163
165.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2011:
1540 kcal Fat: 93.27g | Prot: 71.78g | Carb: 104.70g.   Breakfast: TLC Chewy Granola Bars - Trail Mix. Lunch: Classic Chimichanga Chicken without Sauce, Chips and Salsa, Refried Beans with Cheese. Dinner: Egg, Mushrooms, Cheddar Cheese, Scallions or Spring Onions, Broccoli Flower Clusters, Fresh Bacon or Side Pork. more...
on diet Twinkelbel's own diet   steady weight

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cylon76 supported dayberndt's Journal Entry.
guttintl recorded a Weigh In at 208.6 lb.
Anderstrong recorded a Weigh In at 121.9 lb.
terrilynn512 recorded a Weigh In at 124.0 lb.
BrendaBurleson recorded a Weigh In at 214.0 lb.
daddy_O recorded a Weigh In at 150.8 lb.
momofmessmonsters recorded a Weigh In at 156.6 lb.
teskandar supported dayberndt's Journal Entry.