Twinkelbel's Journal, 16 February 2011

163
165.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2011:
1540 kcal Fat: 93.27g | Prot: 71.78g | Carb: 104.70g.   Breakfast: TLC Chewy Granola Bars - Trail Mix. Lunch: Chips and Salsa, Classic Chimichanga Chicken without Sauce, Refried Beans with Cheese. Dinner: Fresh Bacon or Side Pork, Mushrooms, Egg, Cheddar Cheese, Scallions or Spring Onions, Broccoli Flower Clusters. more...
on diet Twinkelbel's own diet   steady weight

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