Weigh In record (no journal entry) for 30 January 2014
|
163.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2014:
|
2883 kcal
|
Fat: 116.00g | Prot: 223.68g | Carb: 255.93g.
Breakfast: Peanuts, Almonds, BSN Syntha-6 Isolate, Oats, Nutiva Chia Seed, Milk (Nonfat), Bran Flakes, Cinnamon, Coffee. Lunch: Chocolate Cake (with Chocolate Frosting), Optimum Nutrition BCAA, Goat Cheese, Tomatoes, Mashed Potato, Peach, Member's Mark Omega 3 Fish Oil (1000 mg), Tuna in Water (Canned), Extra Virgin Olive Oil, Mi Tierra Carne de Soya. Dinner: BSN Syntha-6 Isolate. Snacks/Other: Avocados, Goat Cheese, Peach, Danone Griego Natural Sin Azúcar, Milk (Nonfat), Pita Bread. more...
|
|
2200 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssoudy's weight history
|