Weigh In record (no journal entry) for 30 January 2014
|
147.7 lb
Lost so far: 23.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2014:
|
725 kcal
|
Fat: 22.34g | Prot: 44.79g | Carb: 86.06g.
Breakfast: Alfalfa Spruiten, Koffie, Molenland Jong Belegen 48+, Volkoren Brood. Lunch: Cappuccino. Dinner: Karvan Cevitam Sprankelende Framboos, Gekruide Croutons, AH Hollandse Garnalen, AH Yoghurt Griekse Stijl, Jumbo Rauwkostmix Naturel, AH Rucola Slamelange, AH Groentesoep met Balletjes en Vermicelli. more...
|
|
2118 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|