Weigh In record (no journal entry) for 16 February 2011
|
135.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2011:
|
2375 kcal
|
Fat: 76.02g | Prot: 58.63g | Carb: 313.99g.
Breakfast: Oranges, Bran Flakes, Fat Free Milk. Lunch: Pretzel Flipz White Fudge Covered Pretzels, Three Cheese Macaroni & Cheese Shells, Mushroom Lover's Burger, Cos or Romaine Lettuce, Baby Carrots. Dinner: Onion Rings (Breaded and Fried), Submarine Hoagie Roll, Fried Batter Dipped Eggplant. Snacks/Other: Oven Roasted Turkey Breast, Creamy Supreme Frosting - Classic White, BGT SAVR TWIN POP 90164, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Yellow Cake (Without Frosting), Chewy Chocolatey Caramel Granola Bar, Chewy Chocolate Chip Cookie Dough Granola Bar, Turkey Franks. more...
|
|
2733 kcal
|
Activities & Exercise:
Sitting - 7 hours, Music playing - 1 hour and 30 minutes, Standing - 1 hour, Driving - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|