Weigh In record (no journal entry) for 30 January 2014
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218.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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926 kcal
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Fat: 19.91g | Prot: 147.61g | Carb: 54.86g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Medifast Peanut Butter Crunch Bar, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Coffee, Ozarka Bottled Spring Water (16.9 oz), Crystal Light Energy Wild Strawberry Sugar Free, Medifast Peanut Butter Crunch Bar. Dinner: Medifast S'more Crunch Meal Bar, Premier Nutrition High Protein Shake - Chocolate, Green Summer Squash, Boar's Head Hickory Smoked Chicken Breast. more...
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4536 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 3 hours, Sleeping - 8 hours and 10 minutes, Standing - 6 hours, Walking (brisk) - 4/mph - 1 hour, Music playing - 1 hour, Desk Work - 4 hours. more...
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gaining 0.1 lb a week
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