Weigh In record (no journal entry) for 16 February 2011
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315.0 lb
Lost so far: 45.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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782 kcal
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Fat: 22.51g | Prot: 58.18g | Carb: 93.32g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Baked Potato (Peel Eaten), Salsa, Diet Coke, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Fat Free Zesty Italian Dressing, Cucumber (with Peel), Jalapeno Peppers. Dinner: Lemon, Iced Tea (20 oz), Asiago Peppercorn Steak. more...
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3931 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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reason201's weight history
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