Weigh In record (no journal entry) for 30 January 2014
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197.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1910 kcal
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Fat: 36.50g | Prot: 80.00g | Carb: 326.00g.
Breakfast: Borden Fat Free Skim Milk, Malt-O-Meal Honeycomb Cereal. Dinner: Bush's Best Baked Beans, Great Value Premium Shells and Cheese Dinner, Jack Daniel's Pulled Pork. Snacks/Other: Borden Fat Free Skim Milk, Hershey's Cookies 'N' Creme Cereal. more...
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losing 16.8 lb a week
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