Weigh In record (no journal entry) for 30 January 2014
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1091 kcal
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Fat: 49.00g | Prot: 45.05g | Carb: 112.13g.
Breakfast: Laughing Cow Light Blue Cheese Wedges, Ak-Mak Bakeries Sesame Crackers, Crystal Light Peach Sugar Free Iced Tea Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, McDonald's BBQ Ranch Burger. Dinner: Campbell's Broccoli Cheese Soup, Crystal Light Peach Sugar Free Iced Tea Mix, Cooked Broccoli (Fat Not Added in Cooking), Gorton's Garlic & Herb Crunchy Breaded Fish Fillets, Ikea Rosti Potato Fritters. Snacks/Other: Hungry Howie's Pizza Antipasto Salad (Small). more...
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gaining 0.7 lb a week
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