Weigh In record (no journal entry) for 16 February 2011
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237.6 lb
Lost so far: 20.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1915 kcal
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Fat: 29.08g | Prot: 98.11g | Carb: 328.86g.
Breakfast: Strawberry Awake Cereal, Milk (Nonfat). Lunch: Original Sun Chips, 6" Oven Roasted Chicken Breast. Dinner: 100% Natural Multi-Grain Thin Buns, Pineapple, Baby Spinach, Romaine Lettuce. Snacks/Other: Original Fruit Skittles (Fun Size), Gummies, Frosted Mini-Wheats Bite Size, Light Nonfat Yogurt - Peach, Frosted Mini-Wheats Bite Size, Licorice. more...
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3021 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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