Weigh In record (no journal entry) for 29 January 2014
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145.5 lb
Lost so far: 14.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1072 kcal
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Fat: 46.66g | Prot: 31.77g | Carb: 132.16g.
Breakfast: Chiquita Banana, Crystal Light Peach Sugar Free Iced Tea Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Pompeian Canned Artichoke Hearts, Pastene Roasted Red Pepper, Pasta with Pesto Sauce. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Sweet Baby Ray's Honey Barbecue Sauce, Mt. Olive Old-Fashioned Sweet Bread & Butter Sandwich Stuffers Pickles, Safeway Deli Classic Coleslaw, Morningstar Farms Grillers Chik'n Veggie Patties. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix. more...
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gaining 1.4 lb a week
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