Weigh In record (no journal entry) for 30 January 2014
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178.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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3136 kcal
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Fat: 100.02g | Prot: 162.43g | Carb: 394.66g.
Breakfast: Gedroogde Kokos, Ekoplaza Havermout, Alpro Soya Vanille, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Chiazaad, Conimex Geraspte Kokos, Delicata Tutti Frutti, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Terrasana Moerbeien, Linessa Magere Franse Kwark, Goji Bessen. Dinner: HAK Rode Bieten, AH Rode Kidneybonen, Gebakken Ei zonder Vet, Jumbo Roze Garnalen. Snacks/Other: Plus Fruitsalade, Alpro Soya Vanille, Côte d'Or Puur Hazelnoten, Estella Kaneelstengels, Swiss Noir, Dadel, Gedroogde Vijgen. more...
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3148 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 4 hours and 35 minutes, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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