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16.3%
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134.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1854 kcal
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Fat: 48.18g | Prot: 57.84g | Carb: 304.50g.
Breakfast: Granola, Apple Strudel, Bananas, salt, flaxseed, ghiradelli hot cocoa, Vegan Rice Protein. Lunch: Olive Oil, Mixed Vegetables (Frozen), Rice Noodles (Cooked). Dinner: puffed kamut, bananas. Snacks/Other: Riesling Wine, Japanese Rice Crackers, carob chips, Granola, Water (Bottled). more...
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1816 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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