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Had just eaten a pie & yogurt 40mins before weigh in
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149.5 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1317 kcal
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Fat: 44.76g | Prot: 68.78g | Carb: 167.30g.
Breakfast: Sugar Substitute (Herbal Extract Sweetener, Powder), 2% Fat Milk, Instant Coffee (made from Powdered), Chunky Peanut Butter (with Salt), Toasted Multigrain Bread. Lunch: Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Spinach & Feta Pie. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Meatless Whole Wheat Pasta with Tomato Sauce. more...
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2435 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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