NWick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sun 12th: - - 1764* -
February 2011
Mon 21st: 508 * -
fat: 32.67g
|
protein: 21.53g
|
carbs: 30.19g
- -
Sun 20th: 1354 * -
fat: 53.80g
|
protein: 72.09g
|
carbs: 128.12g
2100*  746
Sat 19th: 1409 * -
fat: 74.83g
|
protein: 47.66g
|
carbs: 136.03g
2095*  686
Fri 18th: 1631 * -
fat: 70.78g
|
protein: 56.05g
|
carbs: 202.00g
2022*  391
Thu 17th: 1371 * -
fat: 84.79g
|
protein: 92.22g
|
carbs: 198.05g
2655*  1284
Wed 16th: 1317 * -
fat: 44.76g
|
protein: 68.78g
|
carbs: 167.30g
2435*  1118
Tue 15th: 1353 * -
fat: 57.43g
|
protein: 44.18g
|
carbs: 167.42g
2250*  897
Mon 14th: 1421 * -
fat: 41.66g
|
protein: 47.70g
|
carbs: 216.83g
2540*  1119
Sun 13th: 2151 * -
fat: 111.12g
|
protein: 80.66g
|
carbs: 221.43g
1872*  279
Fri 11th: 1942 * -
fat: 79.74g
|
protein: 74.40g
|
carbs: 247.05g
2038*  96
Thu 10th: 1429 * -
fat: 75.73g
|
protein: 86.55g
|
carbs: 107.42g
2307*  878
Wed 9th: 1914 * -
fat: 121.98g
|
protein: 160.17g
|
carbs: 163.50g
2647*  733
Tue 8th: 1374 * -
fat: 53.81g
|
protein: 45.32g
|
carbs: 191.36g
2256*  882
Mon 7th: 1599 * -
fat: 70.52g
|
protein: 102.74g
|
carbs: 147.34g
2720*  1121

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