Weigh In record (no journal entry) for 16 February 2011
|
152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2011:
|
2476 kcal
|
Fat: 58.76g | Prot: 52.28g | Carb: 456.11g.
Breakfast: Mountain Dew (12 fl oz), Peanut Butter Cookies. Lunch: Ritz Whole Wheat Crackers, Easy Cheese Cheddar Cheese Snack. Dinner: Breaded Chicken Breast Patties, Shoestrings French Fried Potatoes, Honey Wheat Bread, Mountain Dew (12 fl oz), Buttermilk Complete Pancake & Waffle Mix. Snacks/Other: Mountain Dew (12 fl oz), Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz). more...
|
|
3428 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 9 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|