Weigh In record (no journal entry) for 07 June 2021
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155.0 lb
Lost so far: 7.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1062 kcal
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Fat: 30.67g | Prot: 25.42g | Carb: 171.94g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Magnum White Chocolate & Cookies Ice Cream. Dinner: Asda White Baguette, Asda Good & Balanced Mozzarella, Sunblush Tomato & Basil Pasta Salad , Sesame Oil, Tesco Balsamic Vinegar of Modena, Tesco Vine Ripened Tomatoes. Snacks/Other: Peach, Apricots , Tesco Seedless Green Grapes, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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gaining 1.5 lb a week
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