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Keeping up everyday with gym time but gaining !!! Still purging snacks and sweets from home to eliminate temptations at home and keep high calorie snack bombs from occuring in the evenings.
I threw away all the ice cream this morning and alot of cookies and marshmallows --- Will committ to not buying these things again to have around house
Would like to lose 5 pounds by the end of March
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176.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2014:
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1156 kcal
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Fat: 16.32g | Prot: 47.94g | Carb: 245.47g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Fiber One. Dinner: Turlock Whole Wheat Pita Bread, Campbell's Chunky Savory Vegetable Soup, Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Franz 100% Whole Wheat Dinner Rolls, Carrots. Snacks/Other: Cheerios, Cheerios. more...
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gaining 0.6 lb a week
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