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Well -- I think I am going to make some changes around the house --- As of late it seems like I have developed the habit eating out one day and eating at home the next --- I like this routine .... I try to get a really good salad, veg, lean protein intake when I eat out (usually a buffet) but I also partake in dessert at the end ... ( I stay away from all fried )
I'd like to develop a temptation free zone in my home and at work ( I have already pretty much done it at work ) Sometimes in the evenings at home I find myself binge snacking on Ice cream, cookies or any baked goodie I can whip up in the oven! Even after eating out I am slipping into do this practice and it is time for it to STOP !!!
So I will filter thru the SUGAR stuff around the pantry - fridge -freezer and pitch the stuff that has sat uneaten for awhile and anything else I am willing to release and commit to NOT BUYING ANYMORE SUGAR laden stuff so the days I do not eat out are really great days.
What to do with the existing cookies and Ice cream in the freezer ??? I really hate throwing good food away --- Maybe I will try to get rid of on of these items every couple days too ....
Make the change !!!
Diet Calendar Entry for 08 January 2014:
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1067 kcal
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Fat: 21.74g | Prot: 40.16g | Carb: 218.56g.
Breakfast: Coffee, Cream Substitute (Powdered). Dinner: College Inn Chicken Broth, Celery, Spinach, Tomatoes, Russet Potatoes (Flesh and Skin), Campbell's Italian-Style Wedding Soup, Carrots, Broccoli. Snacks/Other: Be-Bop Biscotti Almond Biscotti, Bananas, Navels Oranges, Fiber One. more...
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