Weigh In record (no journal entry) for 07 June 2021
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222.2 lb
Lost so far: 5.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1648 kcal
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Fat: 73.92g | Prot: 57.60g | Carb: 200.05g.
Breakfast: Greek Salad. Lunch: Roasted Salted Cashew Nuts. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Chop, Red Potatoes (Flesh and Skin) . Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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gaining 1.4 lb a week
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