Weigh In record (no journal entry) for 30 January 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2244 kcal
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Fat: 34.46g | Prot: 268.33g | Carb: 243.15g.
Breakfast: Chiquita Banana, GNC Pro Performance 100% Whey Protein - Chocolate, Milk (Nonfat), Quaker Instant Oatmeal - Plain. Lunch: Dannon Light & Fit Greek - Strawberry, Birds Eye Steamfresh Mixed Vegetables, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Green Giant Valley Fresh Steamers Mixed Vegetables, Tyson Foods Grilled & Ready Chicken Breast Fillets, Dannon Light & Fit Greek - Strawberry. Snacks/Other: Chocolate Fudge, GNC Pro Performance 100% Whey Protein - Chocolate, Gatorade Thirst Quencher Fruit Punch (Bottle), Cellucor C4 Extreme, GNC Pro Performance 100% Whey Protein - Chocolate, GNC Pro Performance 100% Whey Protein - Chocolate, Pistachio Nuts, GNC Pro Performance 100% Whey Protein - Chocolate, GNC Pro Performance 100% Whey Protein - Chocolate, Oranges. more...
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2805 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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