Weigh In record (no journal entry) for 30 January 2014
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189.5 lb
Lost so far: 0.3 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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2300 kcal
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Fat: 94.03g | Prot: 190.69g | Carb: 183.25g.
Breakfast: Frieda's Cara Cara Oranges, Optimum Nutrition Fish Oil Softgels, Alacer Corp Emergen-C Super Orange, Chicken Breast. Lunch: Kung Pao Beef, Manchu Wok General Tso's Chicken, Cottage Cheese (Lowfat 1% Milkfat) , Grape Tomatoes. Dinner: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Fiber One 80 Calorie Cereal - Chocolate, Great Value Raisins, 1% Fat Milk, Kroger Old Fashioned Oatmeal. Snacks/Other: Mixed Salad Greens, Briannas Poppyseed Dressing, Chicken Breast. more...
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losing 17.5 lb a week
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