Weigh In record (no journal entry) for 07 June 2021
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176.5 lb
Lost so far: 11.1 lb.
Still to go: 176.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1112 kcal
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Fat: 68.77g | Prot: 49.44g | Carb: 76.69g.
Breakfast: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Whole Milk, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, Egg. Dinner: Kraft Singles White American Cheese Slices, King's Hawaiian Hawaiian Sweet Hamburger Buns, Marie's Coleslaw Dressing, Coleslaw , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 10.5 lb a week
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