Weigh In record (no journal entry) for 16 February 2011
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156.4 lb
Lost so far: 15.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1765 kcal
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Fat: 80.01g | Prot: 155.40g | Carb: 95.84g.
Breakfast: rice log, Extra Soft Tofu, Tofu Broth Sauce, Steamed or Boiled Calamari, Enoki Mushrooms, Egg. Lunch: chicken leg, beef, udon, beef broth. Dinner: onion, korean bbq, brown rice, chicken leg. more...
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2190 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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