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my TOM has finally gone away and i am feeling great!!
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210.6 lb
Lost so far: 56.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2009:
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975 kcal
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Fat: 26.89g | Prot: 69.29g | Carb: 126.95g.
Breakfast: 2% Milk American Cheese Singles, healthy ones honey ham, reduced calorie light wheat. Lunch: reduced calorie light wheat, 2% Milk American Cheese Singles, healthy ones honey ham. Dinner: healthy choice cajun chicken and shrimp. Snacks/Other: mini delights, banana. more...
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losing 12.6 lb a week
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