Denniscalories's Journal, 30 January 2014

177.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

2005 kcal

Fat: 35.08g | Prot: 82.47g | Carb: 175.78g.   Breakfast: Pike's Place Roast (Venti) , Pears, Dave's Killer Bread Powerseed Bread, Starbucks Pike's Place Roast (Venti). Lunch: Protein Bistro Box. Dinner: Red Kidney Beans, Garden-fresh Salad with Dressing, Skinless Chicken Breast. Snacks/Other: Greek Style Nonfat Yogurt - Honey, Cabernet Sauvignon Wine. more...

1960 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...