Weigh In record (no journal entry) for 07 June 2021
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174.3 lb
Lost so far: 20.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1048 kcal
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Fat: 52.33g | Prot: 59.96g | Carb: 81.56g.
Breakfast: Kroger Eggs (Large), Cheese, Coffee with Cream and Sugar. Lunch: Butter , Sam's Choice Traditional Naan Bread. Dinner: Rosarita Fat Free Refried Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 9.8 lb a week
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