Weigh In record (no journal entry) for 30 January 2014
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156.9 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1428 kcal
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Fat: 35.72g | Prot: 82.68g | Carb: 196.33g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Great Value 1% Low Fat Milk. Lunch: Kraft Wheat Thins Reduced Fat, Crockpot Chicken Chili, Coca-Cola Diet Coke (Can). Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Tortilla Soup (Medium), Chick-fil-A Chicken Nuggets (8 Count), Kashi TLC Oatmeal Dark Chocolate Soft-Baked Cookies, Chicken Tortilla Soup. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Rold Gold Fat Free Tiny Twists Pretzels, Special K Special K Cereal Bar - Chocolatey Pretzel. more...
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steady weight
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