Weigh In record (no journal entry) for 30 January 2014
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145.8 lb
Lost so far: 3.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1148 kcal
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Fat: 39.86g | Prot: 47.16g | Carb: 159.26g.
Breakfast: Flaxseed Seeds, Silk Pure Almond Milk - Original, Jenny Craig Cranberry Almond Cereal, Coffee with Cream. Lunch: Jenny Craig Chicken Salad Kit, Coffee with Cream. Dinner: Jenny Craig Sesame Chicken. Snacks/Other: Pop Secret Light Butter Popcorn, Jenny Craig Chocolate Caramel Peanut Bar, Jenny Craig Vanilla Chocolate Crisp Anytime Bar. more...
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losing 4.2 lb a week
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