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Body fat: 31.5
Water: 49.9
Bone: 9.0
BMI: 32.6
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251.5 lb
Lost so far: 26.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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557 kcal
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Fat: 9.45g | Prot: 56.62g | Carb: 60.68g.
Breakfast: Navels Oranges. Lunch: Great Value Romaine Lettuce, Frank's Red Hot Sauce, Gulden's Spicy Brown Mustard, Wegmans Albacore Tuna in Water, Red Onions. Dinner: Tomatoes, Mustard, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Pink Lady Apples. more...
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3737 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours, Standing - 1 hour. more...
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losing 21.0 lb a week
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