Weigh In record (no journal entry) for 30 January 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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3279 kcal
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Fat: 103.28g | Prot: 184.02g | Carb: 389.33g.
Breakfast: 2% Low Fat Long Life Milk, Brown Sugar, 100% Pure Whey Protein, Granny Smith Apples, Instant Original Flavour. Lunch: Olde Cape Brown Seed Bread, Sliced Cheddar, White Bread Sandwich Bread, Low GI Soya Linseed Bread, No Added Sugar Smooth Peanut Butter. Dinner: Egg (Whole), Egg (Whole), Egg (Whole), Carrot Batons, Pasta Screws Fusilli, Light Meat Shredded Tuna (in Water, Salt Added), Tangy Mayonnaise. more...
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gaining 1.5 lb a week
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