Weigh In record (no journal entry) for 30 January 2014
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1308 kcal
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Fat: 28.97g | Prot: 154.75g | Carb: 114.94g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Egg White , Egg, 365 Organic Steel Cut Oats. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Wholey Tilapia Fillets, Asparagus . Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Asparagus , Wholey Tilapia Fillets. Snacks/Other: Fresh & Easy Creamy Cashew Butter, Sweet Potato (Without Skin, Cooked, Boiled) , Wholey Tilapia Fillets, Kiwi Fruit, Asparagus , Wegmans Baby Spinach, Wholey Tilapia Fillets. more...
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1452 kcal
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Activities & Exercise:
back - 2 hours and 20 minutes, Am rope - 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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