Hot Tink's Journal, 16 February 2011

Crap! I stayed the same pretty much. I guess the Valentines get-a-way was too much. I need to get on program 100% and drink my water and workout! God! New goal, Drop 7.5 in 9 days? oy Can it be done? I need 205 by Friday Feb 25th Help !?!

212.5 lb Lost so far: 5.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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847 kcal

Fat: 43.33g | Prot: 56.18g | Carb: 57.85g.   Breakfast: Reduced Sugar Brown Sugar Cinnamon Oatmeal, Coffee with 2 Milk 2 Sweetener. Lunch: Chocolate Shake. Dinner: Stuffed Manzinilla Olives, 100% Whole Grain, Parmesan Caesar, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Advantage Chocolate Chip Granola. more...

2652 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...