Cooldaddy52's Journal, 30 January 2014

131.2 lb Lost so far: 141.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 45.80g | Prot: 95.49g | Carb: 230.29g.   Breakfast: Bella Gardens Cherry Berry Blend Frozen Fruit, Spinach, Silk Light Vanilla Soymilk, Kroger Old Fashioned Oatmeal. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, John Morrell Diced Ham, Iceberg Lettuce (Includes Crisphead Types), Wilson Produce Sweet Mini Peppers. Dinner: Green String Beans, Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Skippy Creamy Peanut Butter, Flatout Light Original Flatbread, Frozen Strawberries, Frozen Blueberries, Unsweetened Frozen Raspberries, Silk Light Vanilla Soymilk, Spinach, Hills Bros. Sugar Free Double Mocha Cappuccino, Silk Light Vanilla Soymilk, Banana. more...

1802 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...