Weigh In record (no journal entry) for 30 January 2014
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167.0 lb
Lost so far: 3.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1227 kcal
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Fat: 32.23g | Prot: 82.10g | Carb: 154.13g.
Breakfast: Bananas, Albertsons Hard Boiled Egg Whites, 4 Grain Hard Boiled Eggs. Lunch: Red Delicious Apples, Nature's Own Honey Wheat Bread, Great Value Shredded Mozzarella Cheese, Jennie-O All Natural Quarter-Pound Turkey Burgers. Dinner: Kwik Trip Hot Chocolate. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Clementines, Bananas. more...
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2402 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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