Weigh In record (no journal entry) for 30 January 2014
|
152.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2014:
|
1827 kcal
|
Fat: 72.96g | Prot: 101.43g | Carb: 166.85g.
Breakfast: Eggo Strawberry Strudel Wafflers, Splenda No Calorie Sweetener, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Beer, Hellmann's Real Mayonnaise, Marie's Raspberry Vinaigrette Dressing, Lettuce, Baked or Broiled Scallops, Cheesecake Factory Sweet Potato Fries. Dinner: Kraft Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon, Wegmans Steamables Brown Rice Pilaf, Chicken Breast. more...
|
|
2082 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kochki's weight history
|