Weigh In record (no journal entry) for 30 January 2014
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124.5 lb
Lost so far: 27.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1300 kcal
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Fat: 81.75g | Prot: 104.79g | Carb: 12.34g.
Breakfast: Egg, Pork and Beef Sausage, Great Value Half & Half, Coffee. Lunch: Kraft String Cheese with 2% Milk, Egg. Dinner: Tequila, Roasted Broiled or Baked Chicken Breast, Extra Virgin Olive Oil, Kraft Velveeta Cheese Slices, Cooked Cauliflower (from Fresh). more...
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gaining 3.5 lb a week
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Lynda L's weight history
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