Weigh In record (no journal entry) for 30 January 2014
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150.2 lb
Lost so far: 4.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1667 kcal
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Fat: 35.81g | Prot: 116.19g | Carb: 236.07g.
Breakfast: La Banderita Low Carb Low Fat Soft Taco Shell, omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Gala Apples, Gala Apples, Safeway Kitchens lite italian salad dressing, Fresh Express Spinach, Great Value Fat Free Small Curd Cottage Cheese, Wal-Mart Boneless Skinless Chicken Breast, La Banderita Low Carb Low Fat Soft Taco Shell. Dinner: Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Choice Grade), Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Lucerne Whipped Topping, Hershey's Cookies 'N' Creme Cereal, Quaker Rice Cakes - Butter Popcorn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Butter Popcorn. more...
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gaining 8.4 lb a week
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