Weigh In record (no journal entry) for 30 January 2014
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156.2 lb
Lost so far: 11.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1599 kcal
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Fat: 68.34g | Prot: 90.62g | Carb: 172.87g.
Breakfast: Egg White, Apples, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Old Dutch Original Kettle Chips, Eating Right Deli-style Smoked Turkey Luncheon Meat, Mixed Salad Greens, Essensia Chicken Breast Salad, Vegetable Soup (Home Recipe). Dinner: Ore-Ida Extra Crispy Tater Tots, Oatmeal Cookies (with Raisins), Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Lettuce, Corn. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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losing 3.9 lb a week
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