Weigh In record (no journal entry) for 07 June 2021
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244.3 lb
Lost so far: 0 lb.
Still to go: 92.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 June 2021:
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1902 kcal
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Fat: 106.09g | Prot: 170.64g | Carb: 37.85g.
Breakfast: Coffee, The Complete Dairy High Protein Full Cream Milk, High Protein Full Cream Milk, Professional Whey Leucine, Professional Whey Select WPC Organic Vanilla. Lunch: Classic Cottage Cheese, Champagne Leg Ham - Thinly Sliced, Tomatoes, Farmers' Tasty Natural Cheese Slices. Dinner: Pinot Noir Wine, Ground Pork, Onions, Coles Beef Regular Mince. Snacks/Other: Water, Carbonated Water Unsweetened, Twinings Earl Grey Tea, Coffee, Professional Whey Leucine, Professional Whey Select WPC Organic Vanilla, Macadamia Nuts. more...
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gaining 0.1 lb a week
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 Comments
Protein:Energy Ratio: 1.22
Nutritional vector angle: 50.7
Calories: 1772
Protein % of calories: 38.5%
Fat % of calories: 53.9%
Carb % of calories: 7.6%
07 Jun 21 by member: lowlee
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