Weigh In record (no journal entry) for 07 June 2021
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1957 kcal
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Fat: 79.25g | Prot: 117.96g | Carb: 188.21g.
Breakfast: Jarlsberg Lite Cheese , Sliced Ham, Hamburger or Hotdog Rolls . Lunch: Nescafe Hazelnut Latte. Dinner: Coles Creme Royale Mashed Potato, Mushrooms , Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Continental Creamy Chicken Cup A Soup, Coles Dry Roasted Almonds. more...
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steady weight
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kettlebell 123's weight history
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