Weigh In record (no journal entry) for 07 June 2021
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260.0 lb
Lost so far: 37.4 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1144 kcal
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Fat: 35.34g | Prot: 67.88g | Carb: 139.70g.
Breakfast: Tesco Easy Peeler Satsuma, Porridge. Lunch: Bananas , Fat Free Greek Yoghurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Aldi Pickled Sliced Beetroot, Aldi Dutch Maasdam Cheese, Chicken Breast Meat , Lettuce Salad with Assorted Vegetables, Heinz Baked Beans, Morrisons Baby New Potatoes. Dinner: Asda Baby New Potatoes, Cathedral City Cheddar Cheese, Porridge. more...
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5052 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Housework - 6 hours and 30 minutes, Driving - 35 minutes, Yard Work (gardening) - 1 hour, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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