Weigh In record (no journal entry) for 16 February 2011
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174.1 lb
Lost so far: 38.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1400 kcal
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Fat: 59.10g | Prot: 91.01g | Carb: 138.01g.
Breakfast: Blueberries, chia seeds, bacon snack wrap. Lunch: landolakes butter, chick peas, lisa's Caesar and Dip with Olive Oil, wonton strips, peppers, matza, romaine lettuce. Dinner: carrots, beans, tilapia cooked fish. Snacks/Other: Isoflex Vanilla whey protein powder, LifeStyle Cranberry Citrus Oat Crunch Cookies, Whipped Peanut Butter, Apples, chia, dannon yogurt. more...
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2425 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 6.3 lb a week
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