Weigh In record (no journal entry) for 30 January 2014
|
175.4 lb
Lost so far: 29.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2014:
|
1995 kcal
|
Fat: 78.36g | Prot: 79.72g | Carb: 175.99g.
Breakfast: Mixed Nuts, Coffee, Milk (2% Lowfat with Added Vitamin A), Greens, Cream (Half & Half), Ultimate Profit. Lunch: Mint Candies, Beef Meatballs, Marinara Sauce, Spaghetti, 100% Grated Parmesan Cheese. Dinner: Peanut Butter Cookies, Turkey Bologna, Red Salsa, Blue Corn Tortilla Chips. Snacks/Other: Blueberry Vodka. more...
|
|
2398 kcal
|
Activities & Exercise:
Standing - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arial27's weight history
|